Health Benefits of Home Gardening
Home gardening is more than just a task that many people do to beautify their property. It is also one of those things that you can do to make your place more conducive to health. So, if you are looking for time-tested ways to bring wellness into your home, spend some time in the garden.
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The health advantages offered by home gardening come in different forms. One of these comes in the shape of physical exercise. Why? Well, there are many physical works involved in the activity. Planting the seeds, moving the lawn, watering the plants, and spraying the fertilisers - you are sure to get a lot of moving and working done. Doing all these activities will help your body burn those extra calories and fats which, in turn, will enable you to lose and maintain your weight without even being conscious of it. So, if you are tired of being a couch potato, start your way to wellness by gardening.
Another health benefit of this activity comes in the form of environmental improvement. How? Gardens and lawns provide a cooling effect to their local surroundings. Grass is capable of controlling dust and pollution levels. A 25-square-feet healthy, green lawn can convert the carbon dioxide emission of one person in a day, while a tree can convert two times or more (depending on its size and maturity). So, just imagine if you surround your home with trees and grasses - you will significantly cut your carbon footprint by more than 50 to 80 percent. Thus, once again, if you are looking for an improvement work that is more than worthwhile, consider home gardening.